120" :class="scrolled ? 'bg-background/85 backdrop-blur-md border-border' : 'bg-transparent border-transparent'" class="sticky top-0 z-40 -mt-14 border-b transition-colors duration-200"> 280" :class="show ? 'translate-y-0 opacity-100' : '-translate-y-full opacity-0 pointer-events-none'" class="fixed top-14 inset-x-0 z-30 bg-background/90 backdrop-blur-md border-b border-border transition-all duration-200">
笔记
培养专注力,刻意训练长时间不被打扰的工作时间。